Portrait of a Girl

Every day we strive and aspire to be greater than yesterday.

Follow your Favorite Physician on this inspirational journey, where all the motivation you seek, to keep you moving forward, inspired, and informed are available. Also, set standards to stay strong-willed both spiritually and mentally.

SHOULD • I • EAT • BREAKFAST FIRST ?

At least 40% of the people I’ve met skips breakfast, while 25% do not just have the stomach for it saying “It’s just too early”. Invariably, if the question ‘Should I have breakfast?’ ever pops. Which more times than not always pops.

Avocado and Beetroot Toast

The answer always is Yes!

You surely should.

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If the time to ask the question arises then surely you had enough time after preparing for the day to even contemplate breakfast and if it didn’t, then push your morning prep time back to create space for breakfast time.

Grain Mix

How do you deal with a good appetite in the morning, avoiding the morning rush and mindset?

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After the 6 hours fast or more the body has gone through over the night, energy requirements for the days activities is vital and havingIt doesn’t have to be anything exotic, simple and light can do too.Tea, oats, yogurt, cereals, smoothie...

Making Fruit Salad

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A wise tip to reduce anxiety in the morning, will be to spend 5 minutes seated not thinking of anything, sipping on what's usually in your cup, cool, calm, and collected.

Avocado and Beetroot Toast

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